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Trauma Counselling

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Trauma Counselling
The first step to feeling better is to team up with an expert. Trauma counseling is a stepping stone to a healthy journey and long-term recovery. With the right therapist by your side, you can address the issues and mitigate the symptoms. Trauma is like a dark veil. It makes everything seem blurry, making you do unhealthy things. These things go beyond insulting others or judging yourself; they can also get you into unhealthy relationships and cause a ripple effect. When you treat the trauma, you take that veil away.
Wondering if someone else is going through the same thing? You are not alone! Roughly 70% of American adults have had some kind of traumatic experience at least once in their lives. That’s about 223.4 million people. While over 33% of youths vulnerable to community violence experience PTSD (post-traumatic stress disorder).
Trauma can stem from a number of things, including:
  • Grief and loss
  • Childhood neglect or abuse
  • Witnessing a violent act
  • Sexual, emotional, or physical abuse
  • Accidents
  • Natural disaster
  • War or various types of violence
  • Medical intervention
Not sure you can manage the trauma? People can and do recover from trauma. It’s about taking a step and asking for help. Trauma counseling offers a confidential and safe place for anyone to talk about their personal or professional problems, feelings, emotions, behaviors, events, and experiences.
Trauma Counselling03
Trauma Counselling

What Makes Trauma Counseling a Viable Choice?

Trauma therapy is here to help patients process their emotions, feelings and address the event that has led to a traumatic experience. The goal is to provide patients with the capabilities and mental preparation to face their fears and learn to cope with the past. Take a look at the benefits that trauma counseling has to offer.

Tackling Problematic Thought Patterns and Beliefs

Many patients develop a thought pattern about themselves or the world around them. This has helped them make sense of their traumatic event. For example, you may say to yourself that you are a bad person, and good things shouldn’t happen to someone who is bad. Others believe they are the ones that caused the event to happen. A therapist is here to guide you on how to disconfirm these beliefs and create a new perspective. Our team of experts can help alleviate the intensity of these thought patterns associated with guilt and shame.

Curbing the Avoidance & Fear

Traumatic events instill fear, which makes it harder to function. Trauma counseling Indianapolis helps patients confront their memories and conquer the dread, anxiety, and fear.

Building Trust

Your sense of security and safety has been disrupted. This has made it tricky for you to build trustworthy relationships or trust yourself. Our team can give you a chance to regain trust in people that are good for you. Including ways to better the beliefs you have about yourself.

Offering Validation & Coping Tactics

You need the confidence, dedication, and inspiration to cope with a serious event that has damaged you either mentally or physically to cope with divorce. Our trauma therapists will validate your experience and offer acceptance and understanding so that you can finally heal.

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