Mental Health and Stress Recovery: Burnout Recover

Blog Mental Health and Stress Recovery: Burnout Recover Your mental health continues to go up and down according to lifestyle and routine changes. A healthy mental state is where you’re optimally productive and responsive to surrounding stimuli. However, your mental health can take a hit if your surrounding situations become unfavorable in any respect. For […]

Find Help For Your Depression and Anxiety in Therapy

Blog Find Help For Your Depression and Anxiety in Therapy Boston University, in The Lancet Regional Health – Americas, found that depression in American Adults has risen to 32.8% in the year 2021. The figure hovered at nearly 28% at the start of the pandemic, while it was 8.5% lower than 2021 before the pandemic […]

Common Questions About Anxiety Counselling

Blog Common Questions About Anxiety Counselling We often face issues relating to emotional instability and poor mental health that go unnoticed. Some of these may include relentless worries, panic attacks, unbearable phobias, or obsessive thoughts. These may be one-off occurrences but could be indications of anxiety disorder. For many anxiety problems, therapy has proved to […]