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Listen With Compassion and the Skills to Help You Walk Towards Healing
Time heals all wounds. The saying, though you hear it often, is only partially true. Time can heal only if you have your emotional, physical, and mental toolkit at your disposal. Healing is a nonlinear, step-by-step process.
One wrong action can take you several steps backward, so if you feel like the process is getting unhealthy for you, here are some skills that can help you walk towards healing without sustaining further losses:
1. Catharsis
Have you seen what happens to a geyser that contains boiling water with no pipelines to carry it? It bursts, scalds, and burns everything around itself. It’s the same with humans. When you go through something discomforting or traumatizing, there’s a lot of emotional, physical, and mental baggage that you end up with. It would help if you released all this baggage.
You have to dispose of it through multiple channels. Otherwise, it’ll keep eating you from the inside, essentially disabling the healing process. You won’t be able to effectively heal until you’ve disposed of the sentiments that hurt you in the first place.
Catharsis is an act of emotional release and provides you with a first aid kit in the healing process. What’s more, there are multiple ways of catharsis, unique for each person according to their wounds, healing capacity, and mental strength. A living well counselors near you approach uses specific questions to find appropriate solutions.
Some people cry when you nudge them slightly. Some others vent out through their anger counselling . Others find that relating to people in shows and movies living in situations similar to their own helps them heal. Still, others need professional therapy to experience this emotional release.
2. Listening With Compassion
Compassion is the ability to listen to others’ experiences genuinely and to relate your pain to them. The basics of this technique are about learning to recognize the intensity of your pain by clicking it to the aches and experiences of other people.
When you share your grief with others and share their grief with them, then you feel like you aren’t entirely alone in this dark period of your life. Other than this, compassion also helps you see how different people suffer differently.
Still, underneath it all, there’s a common and unwavering need to be able to relate to others and to be able to find shared peace and happiness. Compassionate listening also distracts you from your own struggles and teaches you to look at the healing process from an outsider’s perspective.
When you hear others talk about their pain, you may be able to think of ways to lessen the pain and speed up their healing. In hindsight, this can make you more assertive when dealing with your pain!
3. Doing Art
Art is subjective. It doesn’t judge. It always goes with your flow, whether you’re a painter, a contortionist, or a poet. Art is also quite helpful when you want to express yourself in front of a nonhuman entity. And the best part is, you can keep your art private, or you can show it to others, depending on what you like.
Either way, art doesn’t expose your vulnerable parts as explicitly to others as you may fear. If you choose to do your art for others to see, there’s a lot of thought that you’ll receive that trauma-counselling can help you in the healing process.
You see, everybody looks at art in different ways. Once you let yourself immerse into your artwork, you can wait to see what others make of it. Even if you don’t explain yourself through words, your art narrates a unique story, and the insights that others offer may allow you to view things from multiple perspectives, helping you heal creatively.
So whether you’re into beatboxing or comic creations, art is one of the best ways to boost your healing process.
4. Physical Exertion
One significant barrier in the healing process is when your heart overpowers your mind and body and drives you towards an inert lifestyle. You may be tempted to avoid going to places that remind you of your experience. You may be scared of the diversions that come with an active lifestyle, perhaps because you’re still living in the “what if” and “I wish” phases of your healing journey.
Shattering through your experience may have been, it is rather unwise to keep holding on to it with your whole strength. Besides your mental recovery, you also need to work on your physical reactivation. You may begin with something as simple as cooking, cleaning, or spending time with your plants.
As you start to feel comfortable with your routine activities, you can then proceed to more extensive physical exertions, such as workouts, anxiety-counselling , which can help you become stronger both physically and emotionally.
Conclusion
The journey of healing is the one you have to make on your own. There’s no other person who’s going to stand by your side other than yourself. However, you can make the process more bearable and enlightening with a few survival skills! Find a counselling centers near me.
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