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Common Questions About Anxiety Counselling

We often face issues relating to emotional instability and poor mental health that go unnoticed. Some of these may include relentless worries, panic attacks, unbearable phobias, or obsessive thoughts. These may be one-off occurrences but could be indications of anxiety disorder.

For many anxiety problems, therapy has proved to be the most effective option and thus a sought-after form of treatment. Anxiety therapy helps you get to the root cause of your fears and worries, look at situations with a fresh perspective, learn how to relax, and helps you develop better problem-solving and coping capabilities. It also allows you build the ability to overcome anxiety by using various tools.

If you’re considering anxiety counseling, but are a bit hesitant, keep reading! Let’s look at some common questions asked about anxiety therapy.

Is Anxiety A Real Mental Illness? Is It Normal For Everyone To Feel Some Anxiousness?

Fear and anxiety are normal reactions in a lot of situations, but when such responses become repetitive and extreme, it could indicate an anxiety disorder. Anxiety may cause issues in daily life, and severe symptoms of anxiety can also impact your personal relationships and work. It may even worsen your mental health by leading to problems like chemical dependency and depression.

Are There Any Common Signs Of Anxiety Disorder?

Anxiety disorders have a wide variety of symptoms, including other disorders themselves. An anxiety disorder could be correlated to disorders like:

People suffering from anxiety disorders tend to worry constantly. Generalized Anxiety Disorder does not have any specific set of symptoms, while other types of anxiety may occur due to triggers like a phobia or fear or certain social situations.

I Was Diagnosed With Anxiety Disorder. What’s The Next Step?

A primary care physician will diagnose most anxiety disorders. They are, however, not specialized in treating anxiety disorders. An anxiety disorder specialist will help you understand and treat the root cause of the problem. So, the next step would be to find a specialist to help you.

What Are The Available Treatments For Anxiety Treatment, And How Effective Are They?

Anxiety Therapy: Therapists will help you treat your anxiety via counseling. They are professionals who can understand the causes of your anxiety disorder and help you manage your symptoms. In addition, they help you develop coping skills and relaxation techniques in counseling.
Medication: Anxiety can also be treated using medications that help alleviate the physical symptoms. Medication is often taken along with therapy, and once there is significant progress with the therapy, medication can be weaned off.

Should I Go For Anxiety Counselling?

If you are suffering from regular anxiety symptoms that affect your daily life, it is recommended to seek anxiety therapy. A professional will help you understand your condition better, provide a diagnosis, and build a treatment plan for you to manage the symptoms and disorder in your day-to-day life.

You must remember throughout the process that recovery from any disease is not linear. Thus, you should not expect anxiety counseling to be so straightforward. Many people may experience cyclical recovery, where they may feel highs and lows.

The important thing to remember is that anxiety counseling is proven to work. So, stick to the process, and you will notice a considerable difference in some time.

Do I Have To Take Anxiety Medication For My Entire Life?

This depends on the severity of your symptoms and how you are able to manage them. For example, some patients continue taking medication to manage their anxiety disorder for long periods. On the other hand, some patients just take them for a couple of months.

Remember that medication will work in combination with other treatments, including anxiety counseling. However, to alleviate the symptoms permanently, you need to tackle the root cause, which happens in counseling.

Nevertheless, the treatment for anxiety disorders is not standardized. Instead, each treatment plan is curated to meet each patient’s needs. For this reason, medical professionals will examine your entire mental and physical health before prescribing an anxiety treatment.

How Does Counselling Help With Anxiety?

An anxiety disorder counselor will help you explore your symptoms and their causes. They will even suggest ways you can overcome your anxiety. With time, anxiety counseling can effectively reduce and even eliminate episodes of anxiety within individuals.

At our counseling centers, anxiety counselors will help you:

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