Mental health has been a taboo for a long time. However, with the increased awareness and frequent discussion on mainstream media, the subject is now getting normalized. This has also helped normalize couples counseling, which was seen as something only desperate couples would do as a last resort to save their relationship.
The truth is that couples counseling is for everyone. Whether you are in your relationship, consider investing in counseling because what couple does not face issues? Hence, it’s better to have professional counseling to stop minor problems grow into bigger ones.
When going for couples counseling for the first time, you should expect a few things. Let’s discuss some of these:
When couples go for counseling, it does not mean it is the end of their relationship. On the contrary, a lot of happy couples go to counseling to resolve issues they feel are not being resolved by themselves. There is room for improvement in every relationship, and that is where counseling comes into play – helping you maintain your bond.
It is essential to understand that there are different types of couples counseling. This means that you need to research the type of counseling you want to take before contacting a counselor.
Common mistake partners coming into counseling make expecting the other partner to get ‘fixed,’ rather than being motivated to change themselves for the better as well. Good couples will make an honest evaluation about each side and contribute towards a positive change. However, suppose both the partners end up blaming each other. In that case, the process of therapy becomes difficult and takes a lot of time.
One of the basic criteria to assess couples about their readiness for couples counseling is to assess their openness to taking emotional risks. Suppose you haven’t been expressing your feelings a lot lately. In that case, you may not even know what is going on, and the counseling process may be overwhelming for you. If you are suffering from anxiety or depression, do not shy away from it and face these issues with a strong head. Your couples therapist will help you resolve these issues as well.
Couples counseling can sound daunting, but it really isn’t! Though this form of therapy has some stigma attached around it, it’s actually a really good way to keep your relationship going healthily. So, if you’ve been having some relationship struggles lately (even minor ones), consider getting in touch with a couples counselor!