Counseling Centers of America


10 Tips What To Expect In Couples Counseling

1. Your Relationship Is Not Ending
2. Types Of Couples Counseling
Couple counselling Therapy
3. Family History
A top-notch couples therapist will begin by assessing your family history. This helps the counselor understand a lot about you as an individual and how you can relate with others. Expect questions regarding your family history as they are part of the process.
4. Understand That Change Begins From You
5. Attend Together Or Alone
Yes, you can attend sessions either with your partner or individually. A lot of people are hesitant to go to therapy with their partners out of the fear of making things worse. In such cases, you can schedule separate counseling sessions with the counselor.
6. Build A Set Of Goals Mutually
When going to counseling, it is crucial for you as a couple to be on the same page and have similar goals and expectations out of the process. Therefore, mutually align 3-5 high priority items you as a couple needs to focus on. This may include your habits, values or, other similar things. This will be your first step towards getting solutions to the issues you may be facing in your relationship.
7. Do Not Expect An Instant Fix
Going to counseling doesn’t mean everything will be great overnight – your expectations must be realistic. All kinds of change require time, and so does a positive difference in a relationship. Often couples take months and years to resolve their issues, but this does not mean that the problem has no solution. It’s normal for things to take time. Sometimes couples spend months and years in counseling.
8. Be Prepared For The Associated Risks
9. Be Open To Share
Trust is a very important and fundamental element of counseling. You will be required to share anything and everything in your mind. It’s a good idea to think about the areas you need to improve and work on in your relationship before meeting your counselor, as this may be the first question you are asked. Most people might not be as comfortable sharing emotions and take some time to open up. It is fine to take some time, as long as you eventually open up.
10. You Could Find It Fun
Do not feel overwhelmed or anxious about the counseling process because it can actually be a lot of fun. Adopting the right approach towards the entire thing will change your perspective about it. Identifying weaknesses in your relationship and improving them is definitely rewarding!
Final Words
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